The Stigma Spectrum: Unveiling Cannabis Misconceptions

Recap of Last Week's Newsletter: A High Run: The Unlikely Comrades - Exercise and Cannabis

• Emerging Wellness Trend: The intersection of cannabis and exercise, portraying a shift from the stereotypical image of a laid-back cannabis user to an active individual embarking on a run with a gentle high.

• Runner's High Reimagined: The natural relationship between the Endocannabinoid System (ECS) and exercise, unveiling a new understanding of the "runner's high" phenomenon, now associated with endocannabinoids rather than solely with endorphins.

• Muscle Recovery: The ECS's role in modulating inflammation and pain perception post-exercise, potentially aiding in faster muscle recovery and reduced post-exercise soreness.

• Appetite and Recovery: The pivotal role of the ECS in appetite regulation post-exercise, contributing to recovery and overall wellness.

• Mental Wellness: The alleviation of stress and anxiety through exercise-induced endocannabinoid release, showcasing the nuanced relationship between exercise, the ECS, and mental health.

• Future Implications: The potential of tailored exercise regimens enhancing ECS activity for individuals with a compromised or less active ECS, opening avenues for improved mood, better stress management, and enhanced well-being.

The Stigma Spectrum: Unveiling Cannabis Misconceptions

In the unfolding narrative post-prohibition, a spectrum of stigmas surrounding cannabis exists, ranging from structural to personal stigmas. These stigmas are multifaceted, influenced by laws, societal norms, and personal experiences. For instance, countries with stringent cannabis laws exhibit higher stigmas, leading to social exclusion and a fear of status loss among individuals using cannabis​¹​​²​​³​.

Debunking Myths:

• Laziness:

  • A study from the University of Colorado revealed that cannabis users exercise more often, attributed to increased enjoyment during exercise.

• Unhealthiness:

  • Professional athletes often use cannabis for its focus-enhancing, stress-reducing, and recovery-speeding benefits, challenging the unhealthy label.

• Unproductivity:

  • Cannabis has been a tool for many to achieve deep focus and flow state, fostering productivity and creativity.

Neurodivergence and Cannabis:

The use of cannabis has shown promise in managing symptoms associated with Autism Spectrum Disorder (ASD) and Attention Deficit Hyperactivity Disorder (ADHD). Here are some findings:

• ASD Management:

  • Cannabis products reduced various symptoms such as hyperactivity, sleep problems, and anxiety, also improving cognition, sensory sensitivity, and social interaction​⁴​.

• ADHD Management:

  • Despite a lack of robust evidence, an increasing number of individuals with ADHD are self-medicating with cannabis​⁵​.

• Balanced Strains:

  • Strains with balanced THC and CBD may enhance cognitive functioning and emotional regulation in individuals with Autism and ADHD​⁶​.

The journey toward normalization has begun with more states legalizing cannabis for medical or recreational use. However, anti-cannabis stigmas remain formidable forces, especially in the US, where the lived experiences of post-prohibition are far from normalized​⁷​. Continued efforts in education, legislation, and open discourse are vital to dismantle the unjust stigmas surrounding cannabis, paving the way for a more inclusive and understanding society.

What's In My Bar This Week:

1. Brez:

   • Last weekend while watching football with friends, Brez was my go-to. It has a smooth, balanced taste that wasn’t overpowering but added a nice backdrop to the social chatter. Use code LARS5 for $5 off.

     

2. Offfield:

   • I've found my long runs to be more enduring with Offfield. It’s like the endurance boost I didn’t know I needed, a real game changer making those long distances feel a tad less grueling.

     

3. Cann:

   • Roadies have become a reliable companion for dining out, especially when the available beverage options aren’t up to par. It’s a smooth way to enjoy the meal with a drink I like. Use code HERBAL30 for 20% off.

     

4. Hemp Beverage Co.:

   • Much like Cann, having Hemp Beverage on hand gives the freedom to have a dose-controlled drink with a meal. The taste is agreeable and it’s a good option when dining out. Use code LARSM15 for 15% off.

On My Bookshelf:

I'm still working through Weed the People by Bruce Barcott. It's an eye-opener, diving into the complex world of cannabis in America from various angles - historical, political, and personal.

I recently finished Sober Curious by Ruby Warrington and it was enlightening. It really got me thinking about our relationship with alcohol and the growing interest in non-alcoholic alternatives. Warrington’s take on the subject was clear and thought-provoking, making me reflect on the habits that shape our lives.

Both books are shaping my understanding of cannabis and mindful consumption. They provide a lot to think about, especially on how cannabis fits into a wellness-focused lifestyle.

Recipe of the Week: Lavender Rose Infused French 75

Delight your senses with this botanical blend that takes the classic French 75 to a floral paradise. The calming essence of lavender paired with the delicate touch of rose creates a serene yet exhilarating taste profile. Here's how to whisk up this tranquil yet tantalizing concoction:

Ingredients:

• Lavender Lemon Simple Syrup (pour with your heart)

• Rose Water (pour with your soul)

• 2 oz Seedlip Spice 94

• 2 oz Nowadays

• Grüvi Dry Secco to top

• Dehydrated Lemon for garnish

Instructions:

1. In a shaker, combine the lavender lemon simple syrup, rose water, Seedlip Spice 94, and Nowadays with ice.

2. Shake well until the mixture is well-chilled.

3. Strain the mixture into a glass.

4. Top with Grüvi Dry Secco, gently stirring to blend.

5. Garnish with a slice of dehydrated lemon.

6. Sit back, sip, and enjoy the floral symphony of this Lavender Rose Infused French 75.

Cheers to a drink that's as refreshing in taste as it is in essence!