Buds and Bod: Uncovering the Exercise-Cannabis Connection

Recap: Last Week's Highlights

• Delved into the flourishing functional beverage market, now valued at a staggering $110 billion.

• Explored the emerging realm of cannabis-infused beverages and its potential to redefine wellness.

• Featured an insightful interview with Brandon Savela, the visionary behind North Canna Co., shedding light on the challenges and rewards of the cannabis industry.

• Shared an enchanting recipe, the Blueberry Yum Yum, blending tangy zest of lemon with sweet undertones of blueberries.

A High Run: The Unlikely Comrades - Exercise and Cannabis

In a world always chasing the next wellness trend, an unexpected duo emerges—cannabis and exercise. The old image of a cannabis user as a laid-back couch potato is changing. It's a Sunday morning, and as the day begins, a new group of runners are lacing up their sneakers, a gentle high flowing through their veins.

They're not just chasing the runner's high; they are starting with it. As cannabis finds its place in the wellness sphere, exercising while high is becoming a reality. It's about finding a rhythm, a connection between the body and mind, a dance guided by the joyful tunes of cannabinoids.

But this isn't just a playful dance; it's backed by science. The Endocannabinoid System (ECS), a complex network within our bodies, gets activated with exercise, releasing endocannabinoids similar to the compounds found in cannabis. It's a natural relationship, waiting to be explored, as we delve into the rhythm of wellness that beats to the tune of cannabis and exercise.

So, as you step into your running shoes or unroll your yoga mat, with a gentle high as your companion, remember, you are not just moving; you are dancing to an ancient, cosmic tune where cannabinoids and endorphins play together amidst the rhythm of your heartbeat.

Now, let’s delve deeper into this intriguing relationship between exercise and the Endocannabinoid System (ECS), a dance where science and nature lead each other in a ballet of wellness.

Exercise and the Endocannabinoid System (ECS): A Dynamic Duo

The Endocannabinoid System (ECS) is an intricate cell-signaling system playing a cardinal role in maintaining physiological homeostasis. It's the master regulator of a plethora of bodily functions, including mood regulation, appetite, sleep, pain perception, and immune system responses. This system is composed of endocannabinoids, the receptors they bind to, and the enzymes that facilitate their synthesis and degradation. The enthralling interplay between exercise and the ECS unveils numerous health benefits and potential therapeutic applications.

The "Runner's High" Phenomenon:

The euphoria often experienced after prolonged aerobic exercise, commonly referred to as the "runner's high," was once attributed to endorphins. However, a deeper understanding emerged as researchers discovered that circulating endocannabinoid levels in the human body elevate during exercise, casting a new light on the "runner's high" phenomenon. A pioneering 2004 article in Runner's World initiated a discourse among experts, recognizing cannabinoids, specifically anandamide, as the new protagonist.

ECS and Muscle Recovery:

Exercise-induced muscle damage and inflammation are commonplace, especially following intense or unfamiliar physical activity. The ECS, by modulating inflammation and pain perception, emerges as a potent ally. Engaging in regular aerobic exercise, weight lifting, and strength-training exercises augments endocannabinoid production, potentially aiding in swifter muscle recovery and reduced post-exercise soreness.

ECS and Appetite Regulation:

Physical activity's ability to spark hunger is a crucial aspect of post-exercise recovery, with the ECS at the helm of appetite regulation. The synergy between a healthy diet, regular exercise, and the ECS manifests in enhanced health and wellness.

ECS and Stress Reduction:

Exercise, particularly aerobic exercises, induces endocannabinoid release, playing a crucial role in stress and anxiety alleviation. The nuanced relationship between exercise and the ECS demonstrates the potential for fostering better mental health, making physical activity a viable strategy for stress management.

Future Implications:

The nexus between exercise and the ECS unfolds a realm of possibilities for targeted therapies and interventions. For individuals with a compromised or less active ECS, tailored exercise regimens could potentially enhance ECS activity, paving the way for improved mood, better stress management, and overall enhanced well-being.

Insights from the Recent Study:

The scientific study conducted among adult cannabis users living in states with full legal access reveals a significant intersection between cannabis use and exercise. The findings indicate that a majority of the participants (81.7%) engaged in cannabis use concurrently with exercise. Interestingly, those who did, reported engaging in more minutes of aerobic and anaerobic exercise per week. Moreover, participants who endorsed using cannabis shortly before/after exercise reported that it enhances their enjoyment of and recovery from exercise, and approximately half reported that it increases their motivation to exercise.

These findings not only challenge the prevailing stereotypes around cannabis use and sedentary behavior but also present a potential paradigm shift. The study sheds light on how cannabis, when used in conjunction with exercise, could possibly play a role in overcoming common barriers to exercise engagement such as inadequate enjoyment, lack of motivation, and poor recovery. This echoes the sentiments around the potential beneficial effects cannabis may have on exercise motivation and the role of the Endocannabinoid System in modulating exercise-induced stress and inflammation.

The exploration of exercise and the ECS is a burgeoning field with a promising trajectory. As the scientific community delves deeper into this symbiotic relationship, the findings could revolutionize the wellness and fitness landscapes. Moreover, the potential incorporation of cannabinoids in fitness regimens and wellness products could redefine the boundaries of holistic health and wellness. The journey of understanding and leveraging the exercise-ECS dynamic is akin to embarking on an exhilarating expedition, unraveling the mysteries of human physiology, and fostering a new era of health-conscious living.

What's In My Bar

This week has been a delightful journey of discovering the essence of cannabis in various forms. Whether it's gearing up for a run, elevating a brunch experience, or ensuring restful sleep, the following brands have found a special place in my routine and my bar.

1. Cann Roadies: A companion to my active mornings, Cann Roadies has been the go-to choice before a run. Its delicate balance of cannabinoids provides a gentle lift, making the strides feel a tad lighter and the morning air a bit fresher. It’s not just a pre-run delight; it seamlessly transitioned into a brunch companion, adding a subtle spark to the casual weekend chatter. Use code HERBAL30 for a 20% discount as well.

2. Hemp Beverage Co Mocktail Creator: Brunches have a new star— the Hemp Beverage Co Mocktail Creator. It’s like having a bartender in a bottle, ready to transform a simple brunch into a gourmet experience. The ease of crafting mocktails that taste as good as they look has indeed upped the brunch game, making the midday meal not just tasteful, but also visually delightful. Use Code LARSM15 for 15% discount.

3. Brez: When it comes to weekend chores and exercise, the invigorating essence of Brez has been a revelation. It’s been the perfect energizer, cutting through the lethargy, and injecting a dose of enthusiasm into the mundane. Whether it’s tackling the chores or going for an extra mile on the treadmill, Brez has made every task feel less daunting. Use code LARS5 for $5 off your first order.

4. Trojan Horse Cannabis - Underworld Indica Infused Drink: As the day winds down, the Underworld Indica infused drink by Trojan Horse Cannabis has been my nightcap of choice. It’s not just a drink; it’s a ticket to a realm of serene dreams. The calm it instills isn’t sudden but gradual, making the descent into a night of peaceful sleep feel like a gentle, comforting embrace. The Underworld Indica infused drink has truly been fueling my dreams, ensuring a restful slumber, ready to tackle the day ahead with renewed vigor.

Each of these brands has brought a unique essence to my days and nights, painting each moment with different shades of satisfaction and joy. From the brisk morning runs to the serene nights, the journey through the day accompanied by these exquisite cannabis products has been nothing short of delightful.

On My Bookshelf

This week has led me to the pages of Weed the People by Bruce Barcott, an enthralling exploration into the world of cannabis in America. Barcott delves into the complex narrative surrounding marijuana, weaving through its history, the political landscape, and the personal stories of individuals whose lives have been touched by this enigmatic plant. His balanced approach illuminates the potential benefits, the stigmas, and the ongoing fight for legalization and understanding. It's a compelling read that has left me with a deeper comprehension of the intricate web that is the cannabis culture and industry.

On a reflective note, revisiting last week's read, Sober Curious by Ruby Warrington, has been a thought-provoking experience. Warrington's narrative continues to resonate, sparking a meaningful dialogue on our relationship with alcohol and the burgeoning space for non-alcoholic alternatives. The synergy between Sober Curious and Weed the People has further enriched my understanding of the evolving landscape of mindful consumption and the potential role of cannabis in fostering a wellness-centric lifestyle.

These books have not only been a source of knowledge but have also opened up avenues for deeper contemplation on the societal shifts surrounding cannabis and sobriety.

Recipe of the Week:

Indulge in a refreshing, non-alcoholic concoction that's perfect for a mindful pause any day of the week. This delightful blend is crafted using @trynowadays, a beverage that champions the essence of clarity and well-being, alongside the effervescent touch of Sicilian Lemonade by @fevertreemixers. Here's how you can stir up this lemony-fresh mocktail:

Mindful Lemonade Refresher

Ingredients:

• 2 oz @trynowadays

• 0.5 oz Fresh Lemon Juice

• 0.5 oz Simple Syrup (adjust to taste)

• 1/4 tsp Rose Water (be careful, it's potent)

• Sicilian Lemonade @fevertreemixers

• Ice

• Dehydrated Lemon for garnish

Instructions:

1. In a shaker, combine Nowadays, lemon juice, simple syrup, and rose water.

2. Add ice to the mixing glass and stir vigorously until well chilled.

3. Strain the mixture into a glass, preferably a tall one.

4. Top with Sicilian Lemonade.

5. Gently stir to blend the flavors.

6. Garnish with a dehydrated lemon or a rose petal for an elegant touch.

Dive into the refreshing taste of this mindful lemonade refresher, a drink that not only tantalizes the taste buds but also invites a moment of serene contemplation. So, here's to sipping tranquility, one lemony sip at a time!